Punch Exercise Class at Vincent Staton blog

Punch Exercise Class. this heavy bag boxing workout for all levels created by a boxing instructor is a cardio and strength challenge. 45 seconds work, 15 seconds rest. punching bag workout overview. get ready to box it out with rumble! get your gloves on, push play and get to work.

Rutinas ejecicio Más Mma workout, Kickboxing workout, Martial arts
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45 seconds work, 15 seconds rest. punching bag workout overview. get your gloves on, push play and get to work. this heavy bag boxing workout for all levels created by a boxing instructor is a cardio and strength challenge. get ready to box it out with rumble!

Rutinas ejecicio Más Mma workout, Kickboxing workout, Martial arts

Punch Exercise Class get ready to box it out with rumble! punching bag workout overview. get ready to box it out with rumble! 45 seconds work, 15 seconds rest. get your gloves on, push play and get to work. this heavy bag boxing workout for all levels created by a boxing instructor is a cardio and strength challenge.

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